By Elissa Michaud Aside from this delicious meal being nutritionally rich, it boasts high amounts of DHA/EPA and healthy omega 6 oils to supercharge your brain. It’s best to use… By Jenna Howe Did you know that there are neurochemicals in foods that affect our brains? It’s true! We can use foods as natural ‘prescriptions’ for our moods. Certain foods… By Elissa Michaud Oxalates, AKA oxalic acid, is a compound found in plants. Oxalates are found in many foods in a healthy diet and eliminated as waste from the body…. By Elissa Michaud Beets are a beautiful, colorful food packed with nutrition and a host of benefits. They are a great source of fiber, folate, potassium, iron, and vitamin C. … By Jenna Howe Did You Know You Could Find Pain Relief with a Simple Diet Change An osteopath can help you identify ways to improve your nutrition to help reduce…Wild Salmon with Zoodles and Pesto
How Does Food Affect Our Mood?
Oxalates and Brain Health
Boost Performance, Cardio and Blood Flow with Nitrates and Citrulline
Living With Aches and Pains? Try Changing Your Diet
